Exercise and Diet

Exercise and Diet
Unhealthy lifestyles are rooted in the mind and seeded in the soul. The spiritual exercise of the mind involves taking the mind out of the physical body and to the subtle, angelic body of light and then to our state of being a soul - a sentient
point of light and power. As for diet control, pure thoughts are the healthy diet for the mind. Creative thoughts are like vitamins and positive thoughts provide proteins that build will power, while thoughts of serving others are like carbohydrates, which provide energy for the mind.

To correctly evaluate our hearts

"To correctly evaluate our hearts, we need to examine the thoughts and motives behind our words and actions."

~ Karl Graustein

Kindness is more than deeds

"Kindness is more than deeds. Its an attitude, an expression, a look, a touch. It is anything that lifts another person"

~ C.Neil Strait

Mera Azm To Tha Buland Tar

Mera Azm To Tha Buland Tar ,Isey Haadson Ney Mitta Diya
Main Musafaton Mein Bikhr Gya, Mujhey Raaston Ney Ganwa Diya

Teray Saath Chalney Ka Hosla, Meri Himmaton Sey Guzar Gya
Main To Pehlay Hii Tha Shikasta-Paa, Mujhey Aandhiyon Ney Gira Diya

Teray Chehray Par Bhi To Phool They ,Teri Aankhon Mein Bhi To Rang They
Too Ney Phool Bhii, Too Ney Rang Bhi, Sabhi Aansoun Mein Baha Diya

Na Main Chaaon Hon ,Na Mein Dhoop Hon, Shikastgii Ka Wo Roop Hon
Mera Dil Gya, Meri Jaan Gaii ,Mujhey Bijliyon Ney Jalla Diya

Too Ney So Sitam Bhi Diye To Kya, Main Ney Seh Liye Teray Naam Par
Teray Zulm Ki Hai Yeh Inteha, Tu Ney Dar Sey Apney Uthaa Diya

Yeh Na samajh kay bichara hon tu bhool gaya hon tujhe

Yeh Na samajh kay bichara hon tu bhool gaya hon tujhe
Tere Hathon ki khushboo mere hathon main ajj bhi hai

yeh aur baat hai majboriyon nay nibhanay na di DOSti
Warna shamil sachai meri wafaoon mein ajj bhi hai

Mohabat sey barh kar tumsey aqedat hai mujhe aey DOSt
Yon maqam tera buland sub doston sey aaj bhi hai

Har lamha zindagi main mohabatein naseeb hon tujhe
Shamil tu meri zindagi ki Duaoon mein ajj bhi hai

Courage is grace

"Courage is grace under pressure."

~ Ernest Hemingway

No man is wiser

"No man is wiser for his learning, wit and wisdom are born with a man."

~ John Selden

Mai zindagi ke raaste

Mai zindagi ke raaste mai chup chaap bikhar jaata.
Jo ek roz apni tanhaayi se darr jaata.
Kal samne manzil thi aur peeche us ki aawaz.
Rukta to safar jaata chalta to bicharr jata.

The only thing

"The only thing that overcomes hard luck is hard work."

~ Harry Golden

Ankh se door na ho dil se uter

Ankh se door na ho dil se uter jaye ga
Waqt ka kya ha guzarta ha guzar jaye ga

Itna manoos na ho khalwat-e-ghum se apni
Tu kabhi khud ko bhi dekhe ga to darr jaye ga

Doobte doobte kashti ko uchhaala de doon
Main nahi koi to sahil pe utar jaye ga

Zindagi teri ataa hai to ye jane wala
Teri bakhshish teri dehleez pe dhar jaye ga

Zabt lazim ha mgar dukh hai qyamat ka Faraz
Zaalim ab k bhi na roye ga to marr jaye ga